[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tfinal.sk\/zdravo-a-rychlo\/#Article","mainEntityOfPage":"https:\/\/www.tfinal.sk\/zdravo-a-rychlo\/","headline":"Zdravo a r\u00fdchlo","name":"Zdravo a r\u00fdchlo","description":"Jes\u0165 zdravo a chutne je v dne\u0161nej dobe naozaj ve\u013emi modern\u00e9. Asi je ka\u017ed\u00e9mu jasn\u00e9, \u017ee dne\u0161n\u00e1 doba sa v stravovan\u00ed naozaj ve\u013emi posunula, hlavne preto, \u017ee chc\u00fa v\u0161etci jes\u0165 ve\u013emi zdravo a dr\u017ea\u0165 sa svojich z\u00e1sad, \u010do sa t\u00fdka jedenia a stravovania. \u010casto to b\u00fdva hlavne kv\u00f4li chudnutiu. Chudnutie je jednoducho hlavn\u00e1 motiv\u00e1cia. U … ","datePublished":"2018-02-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tfinal.sk\/author\/#Person","name":"","url":"https:\/\/www.tfinal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tfinal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a285807_w16486_t1521024917.jpg","url":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a285807_w16486_t1521024917.jpg","height":0,"width":0},"url":"https:\/\/www.tfinal.sk\/zdravo-a-rychlo\/","about":["Tovar"],"wordCount":410,"articleBody":"Jes\u0165 zdravo a chutne je v dne\u0161nej dobe naozaj ve\u013emi modern\u00e9. Asi je ka\u017ed\u00e9mu jasn\u00e9, \u017ee dne\u0161n\u00e1 doba sa v stravovan\u00ed naozaj ve\u013emi posunula, hlavne preto, \u017ee chc\u00fa v\u0161etci jes\u0165 ve\u013emi zdravo a dr\u017ea\u0165 sa svojich z\u00e1sad, \u010do sa t\u00fdka jedenia a stravovania. \u010casto to b\u00fdva hlavne kv\u00f4li chudnutiu. Chudnutie je jednoducho hlavn\u00e1 motiv\u00e1cia. U n\u00e1s doma sa tak\u00e9 nie\u010do zatia\u013e nepresadilo a var\u00edme v\u017edy slovensk\u00fa klasiku. Raz gu\u013e\u00e1\u0161, raz perkelt, raz halu\u0161ky. Ale ke\u010f mala pr\u00eds\u0165 na n\u00e1v\u0161tevu moja sestra, myslela som, \u017ee ma poraz\u00ed. Moja sestra za\u010dala vyzn\u00e1va\u0165 pr\u00e1ve tento zdrav\u00fd \u0161t\u00fdl varenia a stravovania. Rozhodla sa, \u017ee k n\u00e1m pr\u00edde na obed, ale bolo mi jasn\u00e9, \u017ee nebude chcie\u0165 jes\u0165 to, \u010do jed\u00e1vame my.V tak\u00fdchto situ\u00e1ci\u00e1ch sa v\u017edy naskytne ot\u00e1zka, \u010do jej m\u00e1m ako\u017ee navari\u0165, ke\u010f ni\u010d nechce jes\u0165? Vtedy je to naozaj na porazenie, preto\u017ee chcete by\u0165 dobr\u00fdm hostite\u013eom na jednej strane, ale na druhej strane je v\u00e1m jasn\u00e9, \u017ee s tak\u00fdmito stravn\u00edkmi je to ob\u010das ove\u013ea hor\u0161ie ako s mal\u00fdmi de\u0165mi. Naskytne sa teda okam\u017eite ot\u00e1zka, \u010do m\u00e1m ako\u017ee teraz robi\u0165? Nem\u00f4\u017eem ju predsa necha\u0165 o hlade, ale zdrav\u00e9 jedl\u00e1 v\u00f4bec na\u0161tudovan\u00e9 nem\u00e1m. Nezost\u00e1valo mi ni\u010d in\u00e9, iba improvizova\u0165. Najprv som zobrala do r\u00fak kuch\u00e1rske knihy, ale nemala som ani jednu o tom, ako sa stravova\u0165 zdravo, preto som ju hne\u010f odlo\u017eila. E\u0161te \u0161\u0165astie, \u017ee m\u00e1me internet, inak by som bola tot\u00e1lne straten\u00e1. Za\u010dala som h\u013eada\u0165 recepty, ale v\u0161etky mi pri\u0161li pr\u00edli\u0161 zlo\u017eit\u00e9, alebo pr\u00edli\u0161 nechutn\u00e9. A\u017e raz na m\u0148a vysko\u010dilo nie\u010do, \u010do sa mi p\u00e1\u010dilo. Losos na panvici. Nu\u017e, nie je to mo\u017eno ni\u010d raw, ale aj tak som sa rozhodla, \u017ee to urob\u00edm.Urobila som k tomu \u0161al\u00e1t z \u010derstvej zeleniny a moja sestra bola nad\u0161en\u00e1. Samozrejme, \u017ee najprv povedala, \u017ee som sa nemala v\u00f4bec tr\u00e1pi\u0165, ale tieto fr\u00e1zy u\u017e predsa d\u00e1vno pozn\u00e1me. Pr\u00e1ve preto som bola \u0161\u0165astn\u00e1, \u017ee sa najedla z toho, \u010do som jej pripravila. Tak mo\u017eno predsa len nie som zl\u00e1 kuch\u00e1rka.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravo a r\u00fdchlo","item":"https:\/\/www.tfinal.sk\/zdravo-a-rychlo\/#breadcrumbitem"}]}]