[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tfinal.sk\/zdrave-otuzovanie-tela\/#Article","mainEntityOfPage":"https:\/\/www.tfinal.sk\/zdrave-otuzovanie-tela\/","headline":"Zdrav\u00e9 otu\u017eovanie tela","name":"Zdrav\u00e9 otu\u017eovanie tela","description":"Pravideln\u00fdm otu\u017eovan\u00edm bude na\u0161e telo odolnej\u0161ie vo\u010di tepeln\u00fdm zmen\u00e1m, ako aj prechodu po\u010dasia a ro\u010dn\u00e9ho obdobia, vytvor\u00ed si silnej\u0161iu imunitu. Ka\u017ed\u00fd ale vie, \u017ee s tak\u00fdmto procesom treba za\u010da\u0165 pomaly, po men\u0161\u00edch kr\u00f4\u010dikoch. V opa\u010dnom pr\u00edpade si pravdepodobne privol\u00e1me ne\u017eelan\u00fd efekt- chorobu, v niektor\u00fdch pr\u00edpadoch aj infarkt. S otu\u017eovan\u00edm treba za\u010d\u00edna\u0165 trpezlivo, postupne, av\u0161ak pravidelne. … ","datePublished":"2018-03-09","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tfinal.sk\/author\/#Person","name":"","url":"https:\/\/www.tfinal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tfinal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a287749_w16486_t1525874079.jpg","url":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a287749_w16486_t1525874079.jpg","height":0,"width":0},"url":"https:\/\/www.tfinal.sk\/zdrave-otuzovanie-tela\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":398,"articleBody":"Pravideln\u00fdm otu\u017eovan\u00edm bude na\u0161e telo odolnej\u0161ie vo\u010di tepeln\u00fdm zmen\u00e1m, ako aj prechodu po\u010dasia a ro\u010dn\u00e9ho obdobia, vytvor\u00ed si silnej\u0161iu imunitu. Ka\u017ed\u00fd ale vie, \u017ee s tak\u00fdmto procesom treba za\u010da\u0165 pomaly, po men\u0161\u00edch kr\u00f4\u010dikoch. V opa\u010dnom pr\u00edpade si pravdepodobne privol\u00e1me ne\u017eelan\u00fd efekt- chorobu, v niektor\u00fdch pr\u00edpadoch aj infarkt. S otu\u017eovan\u00edm treba za\u010d\u00edna\u0165 trpezlivo, postupne, av\u0161ak pravidelne. V podstate podobn\u00fdm postupom ako pri posilovan\u00ed. Venova\u0165 sa otu\u017eovaniu raz za t\u00fd\u017eden je \u00faprimne povedan\u00e9, trochu m\u00e1lo, efekt m\u00f4\u017ee by\u0165 nedostato\u010dn\u00fd. \u2022 Ak\u00e9 s\u00fa ale poz\u00edtiva pravideln\u00e9ho otu\u017eovania, respekt\u00edve \u010do t\u00fdm \u010dlovek z\u00edska? T\u00fa najz\u00e1kladnej\u0161iu prednos\u0165 som u\u017e spomenul, posiln\u00ed svoju imunitu vo\u010di prechodu ro\u010dn\u00fdch obdob\u00ed, \u010di vo\u010di n\u00e1hlym teplotn\u00fdm zmen\u00e1m. T\u00fdm p\u00e1dom bude menej n\u00e1chyln\u00fd k tomu, aby ho zasko\u010dili roz\u0161\u00edren\u00e9 a be\u017en\u00e9 ochorenia typu chr\u00edpky, ang\u00edny, ale zabr\u00e1ni i nachladnutiu. Otu\u017eovanie dokonca pom\u00e1ha pri probl\u00e9moch s vysok\u00fdm tlakom, pom\u00f4\u017ee ho regulova\u0165 na st\u00e1lej\u0161iu, zdrav\u0161iu hodnotu, elimunuje jeho \u010dast\u00e9 vyskakovanie. \u2022 Organizmus toti\u017e bude prisp\u00f4sobivej\u0161\u00ed a odolnej\u0161\u00ed. Z toho ale vypl\u00fdva e\u0161te viacero v\u00fdhod. Po v\u00e4\u010d\u0161om pracovnom alebo \u0161portovom v\u00fdkone sa telo r\u00fdchlej\u0161ie regeneruje, teda budeme sa c\u00edti\u0165 menej unaven\u00ed, \u00fanava potrv\u00e1 kr\u00e1tkodobej\u0161ie, n\u00e1\u0161 organizmus ju bude m\u00f4c\u0165 prekona\u0165 o poznanie r\u00fdchlej\u0161ie. Pri t\u00fdchto, ale aj be\u017en\u00fdch \u010dinnostiach nastane v tele i lep\u0161ia termoregul\u00e1cia \u010do znamen\u00e1, \u017ee sa budeme menej poti\u0165. Pravideln\u00fdm otu\u017eovan\u00edm sa po ur\u010dituje dobe zvy\u0161uje i hladina testoster\u00f3nu. V uprednost\u0148ovan\u00ed studenej sprchy pred tou teplou sa zabr\u00e1ni vysu\u0161ovaniu ko\u017ee aj vlasov, \u010do bude ma\u0165 za n\u00e1sledok ich kvalitnej\u0161\u00ed, kraj\u0161\u00ed vzh\u013ead. \u2022 Dbajme na postupnos\u0165 Za\u010dnime napriklad i hne\u010f teraz, z teplej vody prech\u00e1dzajme postupne na studen\u0161iu, postupne sa sna\u017eme zvy\u0161ova\u0165 i \u010das, ktor\u00fd v studen\u0161ej vode potrv\u00e1me. V\u017edy ale prejdime na teplej\u0161iu v pr\u00edpade, kedy sa za\u010dneme vidite\u013ene trias\u0165. Skr\u00e1tka otu\u017eovanie si \u017eiada odvahu, ale zasa aj logick\u00fd postup.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 otu\u017eovanie tela","item":"https:\/\/www.tfinal.sk\/zdrave-otuzovanie-tela\/#breadcrumbitem"}]}]