[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tfinal.sk\/som-jednoducho-vegetarian\/#Article","mainEntityOfPage":"https:\/\/www.tfinal.sk\/som-jednoducho-vegetarian\/","headline":"Som jednoducho vegetari\u00e1n","name":"Som jednoducho vegetari\u00e1n","description":"V na\u0161ich kon\u010din\u00e1ch je vegetari\u00e1nstvo jednostrann\u00e9 pova\u017eovan\u00e9 za zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u017eivota. Aj v komer\u010dn\u00fdch m\u00e9di\u00e1ch je \u010dasto prezentovan\u00e9 ako to jedin\u00e9 spr\u00e1vne. A \u010do je hor\u0161ie podporuj\u00fa ho aj zn\u00e1me svetov\u00e9 ako aj dom\u00e1ce osobnosti a tak ovplyv\u0148uj\u00fa tis\u00edce mlad\u00fdch \u013eud\u00ed. T\u00ed namiesto toho aby sa za\u010dali venova\u0165 zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu, za\u010dali chodi\u0165 do … ","datePublished":"2019-11-30","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tfinal.sk\/author\/#Person","name":"","url":"https:\/\/www.tfinal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tfinal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a301337_w16486_t1558807329.png","url":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a301337_w16486_t1558807329.png","height":0,"width":0},"url":"https:\/\/www.tfinal.sk\/som-jednoducho-vegetarian\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":444,"articleBody":"V na\u0161ich kon\u010din\u00e1ch je vegetari\u00e1nstvo jednostrann\u00e9 pova\u017eovan\u00e9 za zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u017eivota. Aj v komer\u010dn\u00fdch m\u00e9di\u00e1ch je \u010dasto prezentovan\u00e9 ako to jedin\u00e9 spr\u00e1vne. A \u010do je hor\u0161ie podporuj\u00fa ho aj zn\u00e1me svetov\u00e9 ako aj dom\u00e1ce osobnosti a tak ovplyv\u0148uj\u00fa tis\u00edce mlad\u00fdch \u013eud\u00ed. T\u00ed namiesto toho aby sa za\u010dali venova\u0165 zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu, za\u010dali chodi\u0165 do posil\u0148ovni, beh\u00e1va\u0165, alebo hoci len rekrea\u010dne str\u00e1vili p\u00e1r hod\u00edn v fitnescentre. Tak rad\u0161ej vynechaj\u00fa \u010dasto kr\u00e1t d\u00f4le\u017eit\u00fa \u010das\u0165 stravy len aby sa mohli p\u00fd\u0161i\u0165 n\u00e1lepkou vegetari\u00e1na. A niet divu \u017ee naj\u010dastej\u0161ou odpove\u010fou na ot\u00e1zku pre\u010do sa rad\u0161ej nestravuje\u0161 vyv\u00e1\u017eene je, nie som predsa vrah zvierat. A predsa ich nebude vo vra\u017eden\u00ed zvierat podporova\u0165. No ke\u010f sa nad t\u00fdm tak zamysl\u00edte tak aj po\u013enohospod\u00e1rska p\u00f4da je domovom mno\u017estva druhov zvierat a pri pestovan\u00ed rastl\u00edn ich zomrie nespo\u010detne viac ako na bit\u00fanku. Ale to je asi v poriadku to sa m\u00f4\u017ee. Ve\u010f koniec koncov nie je zviera ako zviera. Zab\u00edja\u0165 je povolen\u00e9 iba tie \u201espr\u00e1vne druhy\u201c ostatn\u00e9 maj\u00fa smolu. No ale aby sme tu len nenad\u00e1vali po\u010fme si rad\u0161ej nie\u010do poveda\u0165 o tom ako vies\u0165 zdrav\u00fd sp\u00f4sob \u017eivota. Na to aby sa mohli bez v\u00fd\u010ditiek p\u00fd\u0161i\u0165 t\u00fdm \u017ee sa stravujete zdravo, nie je absol\u00fatne potrebn\u00e9 sa zriec\u0165 m\u00e4sa. To mno\u017estvo odborn\u00edkov na stravu ani neodporuj\u00face. Pr\u00e1ve naopak zdrav\u00e1 strava by mala obsahova\u0165 v prvom rade zdrav\u00e9 potraviny. \u010casto kr\u00e1t sa jedn\u00e1 o be\u017en\u00e9 ovocie a zeleninu, z m\u00e4sa spomenieme najme kuracie, no netreba zab\u00fada\u0165 aj na ryby. Tak\u00e1to strava v\u00e1m v\u00e4\u010d\u0161inou pon\u00faka dostatok bielkov\u00edn, miner\u00e1lov, sacharidov, ako aj mno\u017estvo \u010fal\u0161\u00edch vitam\u00ednov. A to je to \u010do va\u0161e telo potrebuje v skuto\u010dnosti. Zdravie m\u00e1te predsa len jedno, h\u00e1dam s n\u00edm nebudete experimentova\u0165 len preto \u017ee sa to dnes nos\u00ed. \u010eal\u0161\u00edm neobytn\u00fdm faktorom je pohyb. Teraz nem\u00e1me na mysli presun od stola do jed\u00e1lne. Pre udr\u017eanie postavy sta\u010d\u00ed napr\u00edklad 2-3 kr\u00e1t do t\u00fd\u017ed\u0148a si \u00eds\u0165 zabeha\u0165 na 20 min\u00fa\u0165. Nie je to ni\u010d \u010do by ste nezvl\u00e1dli. Ak aj m\u00e1te nejak\u00e9 zdravotn\u00e9 probl\u00e9my tak beh nahra\u010fte prech\u00e1dzkou. S\u00edce nezhod\u00edte do plaviek ale aspo\u0148 sa budete c\u00edti\u0165 zdrav\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Som jednoducho vegetari\u00e1n","item":"https:\/\/www.tfinal.sk\/som-jednoducho-vegetarian\/#breadcrumbitem"}]}]