[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tfinal.sk\/letne-maskrty-ktore-vas-udrzia-fit\/#Article","mainEntityOfPage":"https:\/\/www.tfinal.sk\/letne-maskrty-ktore-vas-udrzia-fit\/","headline":"Letn\u00e9 ma\u0161krty, ktor\u00e9 v\u00e1s udr\u017eia fit","name":"Letn\u00e9 ma\u0161krty, ktor\u00e9 v\u00e1s udr\u017eia fit","description":"Ka\u017ed\u00e9 ro\u010dn\u00e9 obdobie u n\u00e1s vyvol\u00e1va odli\u0161n\u00e9 chute a to plat\u00ed predov\u0161etk\u00fdm pre potraviny a n\u00e1padit\u00e9 recepty. Ke\u010f\u017ee v \u010dase, kedy p\u00ed\u0161em tento \u010dl\u00e1nok je asi 35 stup\u0148ov a za\u010diatok augusta, budeme sa venova\u0165 potravin\u00e1m ide\u00e1lnym k tomuto hor\u00facemu obdobiu, kedy n\u00e1m pe\u010den\u00e1 ka\u010dica \u010di sma\u017een\u00fd reze\u0148 dvakr\u00e1t po chuti nie s\u00fa. Za prv\u00e9 sa … ","datePublished":"2018-06-28","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tfinal.sk\/author\/#Person","name":"","url":"https:\/\/www.tfinal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tfinal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a290492_w16486_t1535458350.jpg","url":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a290492_w16486_t1535458350.jpg","height":0,"width":0},"url":"https:\/\/www.tfinal.sk\/letne-maskrty-ktore-vas-udrzia-fit\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":424,"articleBody":"Ka\u017ed\u00e9 ro\u010dn\u00e9 obdobie u n\u00e1s vyvol\u00e1va odli\u0161n\u00e9 chute a to plat\u00ed predov\u0161etk\u00fdm pre potraviny a n\u00e1padit\u00e9 recepty. Ke\u010f\u017ee v \u010dase, kedy p\u00ed\u0161em tento \u010dl\u00e1nok je asi 35 stup\u0148ov a za\u010diatok augusta, budeme sa venova\u0165 potravin\u00e1m ide\u00e1lnym k tomuto hor\u00facemu obdobiu, kedy n\u00e1m pe\u010den\u00e1 ka\u010dica \u010di sma\u017een\u00fd reze\u0148 dvakr\u00e1t po chuti nie s\u00fa. Za prv\u00e9 sa n\u00e1m ich nechce pripravova\u0165, za druh\u00e9 by n\u00e1m pr\u00e1ve nezapasovali. Ale je to samozrejme ka\u017ed\u00e9ho osobn\u00e1 vec, jes\u0165 sa mus\u00ed. No pokia\u013e h\u013ead\u00e1te nie\u010do \u013eah\u0161ie, \u010d\u00edm by ste sa osvie\u017eili a spravili si chu\u0165, pozrieme sa na recepty \u010di sk\u00f4r jednoduch\u00fa av\u0161ak chutn\u00fa stravu, ktor\u00e1 je priam synonymom s letn\u00fdm obdob\u00edm.Kukuricaje z\u00e1kladom ka\u017ed\u00e9ho leta. Najkraj\u0161ie spomienky a skvel\u00fa chu\u0165 u n\u00e1s vyvol\u00e1, ak je pripraven\u00e1 t\u00fdm \u00faplne jednoduch\u00fdm sp\u00f4sobom, \u010di\u017ee uvaren\u00e1 vo vode a osolen\u00e1. M\u00f4\u017eete ju zjes\u0165 samotn\u00fa, ale v pr\u00edpade z\u00e1ujmu \u0148ou m\u00f4\u017eete obohati\u0165 \u0161al\u00e1t. Pokia\u013e v\u00e1m jej varen\u00e1 \u00faprava nepr\u00edde nejako extra zauj\u00edmav\u00e1, je mo\u017en\u00e9 pripravi\u0165 ju aj na grile. Pre s\u00fdtej\u0161iu chu\u0165 pridajte maslo a so\u013e.Mel\u00f3n – pri \u010d\u00edtan\u00ed predch\u00e1dzaj\u00facej vo\u013eby v\u00e1s asi automaticky napadol aj mel\u00f3n, bez ktor\u00e9ho si nevieme letn\u00e9 obdobie predstavi\u0165 takisto. \u010cerven\u00fd, sladk\u00fd, \u0161\u0165avnat\u00fd, jedna b\u00e1se\u0148. Zas\u00fdti a z\u00e1rove\u0148 za\u017eenie sm\u00e4d, pritom posl\u00fa\u017ei aj ako sladk\u00fd dezert. Pritom s\u00fa\u010das\u0165ou mel\u00f3na je a\u017e z 90% voda. Aj napriek sladkej chuti sa tak nemus\u00edte b\u00e1\u0165 vysok\u00e9ho mno\u017estva kal\u00f3ri\u00ed. Ide\u00e1lny doplnok pre toho, kto chce zosta\u0165 fit.\u013dadov\u00fd \u010daj– tak, ako n\u00e1m cez zimn\u00fd \u010das uk\u00e1\u017ekovo zapasuje vriaci \u010daj s ktor\u00e9ho sa e\u0161te dym\u00ed, cez letn\u00fd \u010das je \u010daj takisto skvel\u00fdm a osvie\u017euj\u00facom doplnkom, no v chladenej forme. Skvel\u00e1 spr\u00e1va pre t\u00fdch, \u010do sa rozhodli cez leto nepribera\u0165, nako\u013eko \u010daj obsahuje rovn\u00fdch 0 kal\u00f3ri\u00ed a m\u00e1 \u00fa\u010dinky k chudnutiu. E\u0161te lep\u0161ou a hlavne zdrav\u0161ou i di\u00e9tnej\u0161ou vo\u013ebou ne\u017e k\u00fapen\u00fd z obchodu je jeho podoba, kedy si ho priprav\u00edte klasicky, doma. Vyl\u00fahujeme \u010dierny, zelen\u00fd alebo biely \u010daj, zalejeme vriacou vodou, ochut\u00edme pl\u00e1tkom citr\u00f3na \u010di l\u00edstkami m\u00e4ty a na z\u00e1ver prid\u00e1me \u013ead.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Letn\u00e9 ma\u0161krty, ktor\u00e9 v\u00e1s udr\u017eia fit","item":"https:\/\/www.tfinal.sk\/letne-maskrty-ktore-vas-udrzia-fit\/#breadcrumbitem"}]}]