[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tfinal.sk\/lahsie-a-jednoduchsie-ucenie-sa\/#Article","mainEntityOfPage":"https:\/\/www.tfinal.sk\/lahsie-a-jednoduchsie-ucenie-sa\/","headline":"\u013dah\u0161ie a jednoduch\u0161ie u\u010denie sa","name":"\u013dah\u0161ie a jednoduch\u0161ie u\u010denie sa","description":"Vzdel\u00e1vanie sa v akomko\u013evek smere m\u00f4\u017ee \u010dloveku len prospie\u0165. \u010ci sa u\u010d\u00edte pre rados\u0165, o va\u0161ich kon\u00ed\u010dkoch a z\u00e1\u013eub\u00e1ch, alebo v\u00e1\u0161 \u010dak\u00e1 \u0165a\u017ek\u00e1 sk\u00fa\u0161ka, pr\u00edpadne v\u00e1m ide o kari\u00e9rny postup, u\u010denie sa m\u00f4\u017ee zda\u0165 \u0165a\u017ek\u00e9. Nie je sa \u010domu \u010dudova\u0165, ak\u00e1ko\u013evek aktivita za\u0165a\u017euje organizmus, v tomto pr\u00edpade najm\u00e4 mozog. Ur\u010dite ste sa u\u017e stretli s … ","datePublished":"2017-06-28","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tfinal.sk\/author\/#Person","name":"","url":"https:\/\/www.tfinal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tfinal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a282152_w16486_t1503943754.jpg","url":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a282152_w16486_t1503943754.jpg","height":0,"width":0},"url":"https:\/\/www.tfinal.sk\/lahsie-a-jednoduchsie-ucenie-sa\/","about":["Vzdelanie"],"wordCount":404,"articleBody":"Vzdel\u00e1vanie sa v akomko\u013evek smere m\u00f4\u017ee \u010dloveku len prospie\u0165. \u010ci sa u\u010d\u00edte pre rados\u0165, o va\u0161ich kon\u00ed\u010dkoch a z\u00e1\u013eub\u00e1ch, alebo v\u00e1\u0161 \u010dak\u00e1 \u0165a\u017ek\u00e1 sk\u00fa\u0161ka, pr\u00edpadne v\u00e1m ide o kari\u00e9rny postup, u\u010denie sa m\u00f4\u017ee zda\u0165 \u0165a\u017ek\u00e9. Nie je sa \u010domu \u010dudova\u0165, ak\u00e1ko\u013evek aktivita za\u0165a\u017euje organizmus, v tomto pr\u00edpade najm\u00e4 mozog. Ur\u010dite ste sa u\u017e stretli s n\u00e1hlou \u00fanavou, pocitom rezign\u00e1cie a psychick\u00fdm vy\u010derpan\u00edm, ktor\u00e9 s\u00fa sp\u00f4soben\u00e9 nadmern\u00fdm s\u00fastreden\u00edm sa. Pre\u0165a\u017eovanie sa m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00e9 a preto je dobr\u00e9 stres a nap\u00e4tie \u010do najviac zn\u00ed\u017ei\u0165. Tu je nieko\u013eko u\u017eito\u010dn\u00fdch typov ako to dosiahnu\u0165 prirodzene:Sp\u00e1nkov\u00fd re\u017eim: Dobr\u00fd sp\u00e1nok je k\u013e\u00fa\u010dom ku psychickej pohode. Po\u010das sp\u00e1nku v tele prebiehaj\u00fa regenera\u010dn\u00e9 procesy a je d\u00f4le\u017eit\u00fd aj pre dobr\u00fa pam\u00e4\u0165. Stres m\u00f4\u017ee vyvol\u00e1va\u0165 nespavos\u0165, je ale dobr\u00e9 sna\u017ei\u0165 sa dosiahnu\u0165 vhodn\u00fd re\u017eim, kedy telu doprajete dostato\u010dn\u00fd \u010das na fyzick\u00fd aj psychick\u00fd oddych. Ak m\u00e1te probl\u00e9my so zasp\u00e1van\u00edm, sk\u00faste medovkov\u00fd \u010daj, alebo tepl\u00e9 mlieko s medom.Relax: Okrem sp\u00e1nku je viac ako vhodn\u00e9 pomedzi u\u010denie sa zaradi\u0165 aj kr\u00e1tke pauzy. Krat\u0161ie hranie po\u010d\u00edta\u010dovej hry, pre\u010d\u00edtanie \u010dasopisu, alebo telefon\u00e1t s kamar\u00e1tom na chv\u00ed\u013eu odvedie va\u0161e my\u0161lienky inam a k u\u010deniu sa vr\u00e1tite o nie\u010do \u010derstvej\u0161\u00ed a s\u00fastredenej\u0161\u00ed. V pr\u00edpade, \u017ee potrebujete skuto\u010dne d\u00f4kladn\u00fd reset, vyrazte na celodenn\u00fa t\u00faru, alebo sa cho\u010fte zabavi\u0165 na diskot\u00e9ku.Strava: Kvalitn\u00e1 strava je d\u00f4le\u017eit\u00e1 po\u010das cel\u00e9ho \u017eivota, ale v \u010dase, kedy je va\u0161e telo vystaven\u00e9 extr\u00e9mnej z\u00e1\u0165a\u017ei je ove\u013ea v\u00fdznamnej\u0161ia. Ria\u010fte sa pod\u013ea z\u00e1kladn\u00fdch odpor\u00fa\u010dan\u00ed o zdravej v\u00fd\u017eive a z\u00e1sobte sa d\u00f4le\u017eit\u00fdmi prvkami, ktor\u00e9 podporia v\u00fdkonnos\u0165 v\u00e1\u0161ho mozgu. Okrem toho je skvel\u00e9 dopria\u0165 si aj sladk\u00fa, alebo slan\u00fa odmenu. S t\u00fdmto by ste to nemali pr\u00edli\u0161 preh\u00e1\u0148a\u0165. \u010cokol\u00e1dov\u00e1 ty\u010dinka, \u010di hrs\u0165 slan\u00fdch, pra\u017een\u00fdch orie\u0161kov raz denne v\u00e1m urob\u00ed dobre, no tieto potraviny m\u00f4\u017eu va\u0161e zdravie aj ohrozi\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u013dah\u0161ie a jednoduch\u0161ie u\u010denie sa","item":"https:\/\/www.tfinal.sk\/lahsie-a-jednoduchsie-ucenie-sa\/#breadcrumbitem"}]}]