[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tfinal.sk\/lahka-cesta-k-nizsej-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.tfinal.sk\/lahka-cesta-k-nizsej-hmotnosti\/","headline":"\u013dahk\u00e1 cesta k ni\u017e\u0161ej hmotnosti","name":"\u013dahk\u00e1 cesta k ni\u017e\u0161ej hmotnosti","description":"Ka\u017ed\u00e1 jedna \u017eena by na sebe nie\u010do zmenila. Niekde nie\u010do ubra\u0165, niekde prida\u0165, nie\u010do vylep\u0161i\u0165, nie\u010do zv\u00e4\u010d\u0161i\u0165,… je toho ve\u013ea. Naj\u010dastej\u0161ie ale \u017eeny chc\u00fa zhodi\u0165. Di\u00e9ty s\u00fa jeden sp\u00f4sob \u2013 maj\u00fa kr\u00e1tkodob\u00fd \u00fa\u010dinok,, vyl\u00fa\u010dite zo stravy hlavne cukor a tuky a d\u00fafate \u017ee to zaberie. Ale chute V\u00e1s po \u010dase dostan\u00fa a dni odriekania r\u00fdchlo … ","datePublished":"2018-01-19","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.tfinal.sk\/author\/#Person","name":"","url":"https:\/\/www.tfinal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tfinal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a285951_w2006_t1521450246.jpg","url":"https:\/\/www.tfinal.sk\/wp-content\/uploads\/img_a285951_w2006_t1521450246.jpg","height":0,"width":0},"url":"https:\/\/www.tfinal.sk\/lahka-cesta-k-nizsej-hmotnosti\/","about":["Tovar"],"wordCount":554,"articleBody":" Ka\u017ed\u00e1 jedna \u017eena by na sebe nie\u010do zmenila. Niekde nie\u010do ubra\u0165, niekde prida\u0165, nie\u010do vylep\u0161i\u0165, nie\u010do zv\u00e4\u010d\u0161i\u0165,… je toho ve\u013ea. Naj\u010dastej\u0161ie ale \u017eeny chc\u00fa zhodi\u0165. Di\u00e9ty s\u00fa jeden sp\u00f4sob \u2013 maj\u00fa kr\u00e1tkodob\u00fd \u00fa\u010dinok,, vyl\u00fa\u010dite zo stravy hlavne cukor a tuky a d\u00fafate \u017ee to zaberie. Ale chute V\u00e1s po \u010dase dostan\u00fa a dni odriekania r\u00fdchlo dobehnete. Cvi\u010denie m\u00e1 okrem zhodenia nieko\u013ek\u00fdch kilogramov aj blahodarn\u00fd \u00fa\u010dinok na na\u0161e zdravie, ale nie ka\u017ed\u00e1 m\u00e1 dostatok \u010dasu na pravideln\u00e9 n\u00e1v\u0161tevy posil\u0148ovne. Pritom sta\u010d\u00ed len trochu upravi\u0165 na\u0161e n\u00e1vyky. M\u00e1te radi chipsy, \u010dokol\u00e1dy a r\u00f4zne dobo\u0161ky?…v\u017edy ke\u010f na ne dostanete chu\u0165, cho\u010fte si ich k\u00fapi\u0165 do obchodu (pe\u0161o). \u010casto kr\u00e1t vyhr\u00e1 lenivos\u0165 nad chu\u0165ou a rad\u0161ej si d\u00e1te nie\u010do zdrav\u00e9 \u010do u\u017e m\u00e1te doma. A ak predsa len bude chu\u0165 silnej\u0161ia, cestou do a z obchodu sp\u00e1lite p\u00e1r kal\u00f3ri\u00ed. Vyu\u017eite ka\u017ed\u00fa chv\u00ed\u013eu na pohyb. Nemus\u00edte cvi\u010di\u0165, ale h\u00fdbte sa. Pri um\u00fdvan\u00ed riadu alebo vys\u00e1van\u00ed m\u00f4\u017eete tancova\u0165 (nemus\u00edte beha\u0165 po celom byte, sta\u010d\u00ed ak budete vrtie\u0165 zadkom a pohupova\u0165 sa v rytme nejakej piesne). Cukornie je V\u00e1\u0161 nepriate\u013e, ale nepreh\u00e1\u0148ajte to s n\u00edm. N\u00e1\u0161 organizmus potrebuje denne 1 \u010dajov\u00fa ly\u017ei\u010dku cukru na spr\u00e1vne fungovanie. Priemerne ho dost\u00e1va ove\u013ea viac. Sladen\u00e9 n\u00e1poje, hotov\u00e9 jedl\u00e1 a nejak\u00e1 t\u00e1 sladkos\u0165…v tom v\u0161etkom je pridan\u00fd cukor a priemern\u00e1 denn\u00e1 spotreba sa takto dost\u00e1va na cca 30 ly\u017ei\u010diek cukru denne. Vyme\u0148te sladkosti za ovocie, v ktorom je tzv. \u201edobr\u00fd cukor\u201c. Urobte poriadok v potravin\u00e1ch. Isto m\u00e1te z\u00e1soby sladkost\u00ed, zmrzl\u00edn, lupienkov a v\u0161akovak\u00fdch dobr\u00f4t… vyme\u0148te ich za sladkosti s ni\u017e\u0161\u00edm obsahom kal\u00f3ri\u00ed. M\u00f4\u017eete vymeni\u0165 napr. \u010dokol\u00e1du za slne\u010dnicov\u00e9 semia\u010dka. Doprajte si viac zeleniny. Nebojte sa, nemus\u00edte ve\u010der pri telev\u00edzore jes\u0165 mrkvu. Miesto troch druhov sal\u00e1my na pizze si dajte len jeden a zvy\u0161ok dopl\u0148te paprikou, paradajkami a \u010fal\u0161ou zeleninou pod\u013ea Va\u0161ej chute. Vyh\u00fdbajte sa podnikom s r\u00fdchlym stravovan\u00edm, a ak to nejde tak aspo\u0148 trochu zredukujte porcie jedla. Neobjedn\u00e1vajte si hranolky a kuracie nugety naraz. Dajte si len jedno z toho. Pes je najlep\u0161\u00edm priate\u013eom \u010dloveka a pom\u00f4\u017ee V\u00e1m v chudnut\u00ed. Budete musie\u0165 s n\u00edm \u00eds\u0165 von nieko\u013ekokr\u00e1t denne bez oh\u013eadu na to \u010di sa V\u00e1m chce, alebo nie. Hoci aj 10 min\u00fatov\u00e9 pravideln\u00e9 prech\u00e1dzky V\u00e1m pom\u00f4\u017eu zhodi\u0165 nieko\u013eko k\u00edl. Nemus\u00edte sa tr\u00e1pi\u0165 di\u00e9tami a ve\u010dn\u00fdm odriekan\u00edm, sta\u010d\u00ed si len osvoji\u0165 trochu in\u00e9 n\u00e1vyky a Va\u0161a v\u00e1ha p\u00f4jde dole aj bez prem\u00e1hania sa. Dajte si sem- tam aj sladkos\u0165, ale nech je pre V\u00e1s odmenou. Cez de\u0148 si urobte dlh\u0161iu prech\u00e1dzku, alebo si doma 10-20 min\u00fat zacvi\u010dte a ako odmenu za vynalo\u017een\u00fa n\u00e1mahu si doprajte nie\u010do sladk\u00e9 a cukrov\u00e9, nie\u010do menej zdrav\u00e9 a viac kalorick\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u013dahk\u00e1 cesta k ni\u017e\u0161ej hmotnosti","item":"https:\/\/www.tfinal.sk\/lahka-cesta-k-nizsej-hmotnosti\/#breadcrumbitem"}]}]